Anything is good sauteed in olive oil and garlic
Steam vegetables until soft then add olive oil to fry pan and brown lightly. Add minced garlic and a sprinkle of salt.
Broccoli, cauliflower, asparagus, zucchini, peppers, cabbage, brussel sprouts and more can be used.
If you want the dish to be starch free do not include any root vegetables (carrots, beets, parsnips, potatoes, or corn)
1 head of cauliflower
1 1/2 cup homemade chicken, beef, pork, or vegetable stock
1 medium yellow cooking onion
3 tablespoons olive oil
3 cloves of garlic
2 tablespoon curry powder
1 teaspoon salt
2 teaspoons mustard seed
3 tablespoons fresh lemon juice
1/8 teaspoon sweet paprika
serve with plain yogurt
Cook cauliflower in steamer or small amount of water with cover until very tender. Remove the lid to let water evaporate, then put in blender with 1 cup stock and blend until smooth. Mince onion and saute in olive oil. Put blended cauliflower and stock into sauce pan on medium and add sauteed onions and olive oil. Crush garlic and let sit for at least 10 minutes before adding to sauce pan. Add curry powder, mustard seed and salt to the sauce pan and simmer about 20 minutes or more. Serve with plain greek yogurt dollop – I prefer Fage 2% plain.
You can use zucchini or a mix of cauliflower and zucchini. Adjust the spices to taste.
2 1/2 cups almond flour
2 tablespoons coconut flour
1/2 teaspoon salt
1/2 teaspoon soda
1/2 cups plain 2% Fage greek yogurt (best because has no added starches)
1/4 cups olive oil
2 large eggs
1 Tablespoon lemon juice
sesame seeds if desired
Mix all ingredients together (except sesame seeds until smooth.
Drop spoonfuls onto greased (olive oil is good to use) cookie sheet. I now use parchment paper and like it better than greasing the pan.
Bake at 350 degrees for 20 minutes or until lightly browned. To test, stick knife into center of one biscuit…it is done if the knife comes out clean.
Best when just slightly cooled from oven. Day old biscuits best sliced, warmed in oven and place cheese in center and heat until cheese just melted, or put butter and honey inside sliced warm biscuit.
Makes 20 small biscuits.
120 calories per biscuit
Meat balls over Cabbage Al Dente
1.5 lb beef or mix of beef, pork, venison
2 medium size yellow onion
4 teaspoons balsamic vinegar
1 teaspoon (do not put too much) blackstrap molasses
1.5 teaspoon mustard seeds
3 cloves of garlic crushed, minced
0.5 teaspoon salt
1/4 teaspoon black pepper
1/8 tsp oregano
Optional: sprinkle of red pepper flakes or dash of hot sauce, horseradish, or paprika
Shape into 1.5 inch balls and cook in sauce pan in olive oil until well browned. You can brown and then put in the oven to bake until well done if you prefer. This is easier since they are somewhat delicate in comparison to meatballs made with breadcrumbs.
Cut about 1/2 of a green cabbage with mandolin or sharp knife into thin long pieces. Steam until it begins to be translucent but still a little crisp when you bite into it.
Serve meatballs on the cabbage with a drizzle of olive oil and parmesan or romano cheese grated on top.
This recipe is also good for making a meat loaf. Just mix ingredients above (except cabbage) and press into loaf pan. Top with ketchup or similar sauce. Bake 350 degrees for about an hour until well done.
I have been collecting recipes for no or low starch diets and will be posting here.