Meat Loaf

1 lb ground venison
1 lb ground lamb
1 lb ground pork
or any variety of beef, venison, lamb, pork or goat you may have.

3 Tablespoons balsamic vinegar
2 Tablespoons mustard
1 large yellow onion (caramelized)
4-5 Garlic cloves, crushed or minced
3 eggs
3/4 Teaspoon salt
1 Teaspoon mustard seed
1/4 Teaspoon Mexican chili powder

1/2 Cup ketchup
Sauerkraut – optional

Preheat oven to 350 degrees.
Crush garlic and set aside at least 10 minutes.  Caramelize onions in olive oil and cool a little bit.
Mix all ingredients, except ketchup, together and put half of mixture into each bread pan pressing the mixture down into each pan.
Spread ketchup on top of each loaf.
Bake for about 1.5 hours. Serve with sauerkraut.

You can cut ingredients in half to make one loaf but I like to make 2 loaves at a time to put one in the freezer for another day.

Menu Plan: A Starchfree Week

Here is a suggestion menu for a week without starch


2 fried or scrambled eggs with feta, fruit, kefir, coffee or tea with real cream

Make sure the kefir is starchfree. Some add thickeners that are starches, Pectin is okay – I like Lifeway but there are more natural ones.

cabbage salad with turkey, cheese, olives, toasted sunflower seeds
apple or grapes

Nuts and Seeds Cookies
Raw almonds
Apple or banana

Baked chicken
drop biscuits
sauteed broccoli


2 fried or scrambled eggs, fruit, kefir, scones, coffee or tea with real cream

salad with feta cheese, toasted sunflower seeds
dried cherries

Pork chops
sauerkraut (
sauteed zucchini and summer squash sprinkled with parmesan cheese