Menu Plan: A Starchfree Week

Here is a suggestion menu for a week without starch

DAY ONE:

Breakfast
2 fried or scrambled eggs with feta, fruit, kefir, coffee or tea with real cream

Make sure the kefir is starchfree. Some add thickeners that are starches, Pectin is okay – I like Lifeway but there are more natural ones.

Lunch
cabbage salad with turkey, cheese, olives, toasted sunflower seeds
apple or grapes

Snacks
Nuts and Seeds Cookies
Raw almonds
Apple or banana

Dinner
Baked chicken
drop biscuits
salad
sauteed broccoli

DAY TWO:

Breakfast
2 fried or scrambled eggs, fruit, kefir, scones, coffee or tea with real cream

Lunch
salad with feta cheese, toasted sunflower seeds
dried cherries

Dinner
Pork chops
sauerkraut (
salad
sauteed zucchini and summer squash sprinkled with parmesan cheese

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